Reveal Your True Lifting Potential with a Reliable 1 REP MAX Calculator
{If you're new to lifting or a seasoned athlete, understanding your true 1 rep max is key to designing an effective training program. A 1 REP MAX calculator helps you find out exactly how much weight you can potentially push for one all-out repetition—also known as your One Rep Max.Why is this important? Knowing your 1RM helps you tailor your wor